Therapy for teens, adults, parents, and caregivers online in AUSTIN and across Texas.

Discover the strength that’s already within you.

DOES Everyday leave you feeling drained?

You want to appear as if you have it all figured out and that you are "ok", but deep down you are struggling with self-worth, anxiety, and a clear direction in life.

You’re in the right place. So glad you are here!

Does this sound like you?

  • Being a teenager, adulting, parenting, and caregiving is so much harder than you imagined.

  • Having a hard time navigating big emotions?

  • Need help with social drama, relationships, and identity?

  • Are you constantly struggling with negative self-talk?

  • Can’t stop worrying about the future.

  • You feel so alone in your struggle, and you’re ready to make a change.

  • Caring for someone who has a chronic illness is such a lonely feeling.

Hi, I’m Iben (pronounced “eeben”, it’s Danish)

Things can get better …. and so can you.

I’m so glad you are here!

Clients come to me looking for a therapist who actually gets it because I am in your shoes as a parent and caregiver myself. I will partner with you in a safe, nurturing environment via teletherapy. I do offer limited in person appointments on Saturdays in Lakeway, TX.

I will offer you the support and strategies you need to begin to feel hopeful about your life and future again. A life where you can thrive and be authentic is possible. You don’t have to continue to pretend to be “ok” but will actually feel “ok”. Most importantly you don't have to be on your journey alone.

Call me for a free 15 min consultation. You ready?

Specializing in helping teens, adults, parents, and caregivers embrace their most authentic selves and reclaim joy.

  • Helping teens cope and navigate social drama, relationships, and identify.

  • Parenting is way harder than you thought, and you need some new tools.

    Finding yourself at a crossroads in life and at work and need help figuring out which direction to take.

    You need help with relationships and creating boundaries.

  • Caring for someone who has a chronic illness is lonely and exhausting, and you need a safe space to process the grief.

Ready to focus on you?

  1. Schedule a Free Consult

    You are in the right place. Reach out today to schedule a free 15 min phone consultation. This is simply us having a conversation so that you can get a better sense of who I am and how I can help. If I am the right fit, we schedule our first session together. Click this link to schedule a free consultation.

  2. Heal and Grow

    Join me weekly or bi-weekly to get the support you need to heal and learn new tools. Online therapy sessions are offered across TX.

  3. Reach Your Goals

    We will take the time for you to reach your goals. This looks different for each person. I will be alongside you for your journey to heal and thrive.

    Click this link to schedule a free consultation.

 You want to be in control of your life again. You want to feel joy again.

I want to help you get there.